🌟 Spiritual Nourishment Resources

A living library of tools, recipes, practices, and inspiration designed to nourish your mind, body, and soul—no matter your path, lifestyle, or needs. Every resource is created or curated with intuitive alignment, flexibility, and autonomy in mind.

Core Categories:

📚 Foundational Downloads

• Core resources to support your Sacred Embodiment journey: intro guides, planning templates, and energetic alignment tools.

• Each download includes: clear instructions, suggested uses, and optional integration rituals.

🥗 Soul Nourishing Recipes

• Recipes with intuitive variations for all needs: vegan, paleo, keto, GURPS (gut-regenerative protocols), gluten-free, etc.

• Each recipe includes: energetic benefits, substitution guide, ritual suggestions, and seasonal notes.

  
  

🎧 Supportive Playlists & Sound Immersion

• Curated playlists for different nourishment moments: preparing food, movement, rest, ritual.

• Sound Immersion cross-referenced content: frequency-specific ASMR, guided meditations, vibrational soundscapes.

  
  

💆‍♀️ Nervous System Regulation Techniques

• Tools for calm and resilience: breathwork, ASMR, sound therapy, vagus nerve support, EFT tapping.

• Gentle guidance for daily rituals, emergency grounding, and restoration.

  
  

🕺 Intuitive Movement Pathways

• Explore Dance 7 Kinetics, yoga flows, walking meditations, and intuitive stretching for all levels.

• Video/audio guides + intuitive prompts to discover your own rhythm and flow.

  
  

🏡 Sacred Space Design

• Tips from featured practitioners on intuitive design, feng shui, and energy flow.

• DIY altar ideas, lighting & sensory inspiration, and space-clearing rituals.

  
  

🤝 Community Support Circles

• Support groups by nourishment focus (e.g., intuitive eating, chronic illness, ADHD-friendly cooking).

• Opportunities for peer-led circles, discussion boards, and group rituals/events.

  
  

📚 Foundational Downloads

The Sacred Embodiment Blueprint Guide

This free downloadable guide introduces the Sacred Embodiment Blueprint and includes our current livestream schedule. It’s designed to help you get oriented, explore what CIASLI offers, and start your journey with intention.

This guide includes free journal prompts for each phase of the journey, a comprehensive list of services and session packages made available to you by our creator/founder, Pearl and an introduction to CIASLI's mission.